BACK TO BETTER 01 — Pelvis in Motion

Your pelvis is at the centre of how you move, stand and support your spine. When movement through the pelvis becomes limited or poorly coordinated, the lower back can often end up doing more work than it needs to.

​In this two-hour Franklin Method workshop, you’ll explore the anatomy and natural movement of the pelvis through dynamic imagery, embodied learning and practical movement.

​Discover how the pelvis is designed to move, improve your awareness and coordination, and learn simple tools you can integrate into everyday life to support greater ease and comfort through the lower back.

​You’ll explore:

• ​How the pelvis moves and its relationship to the lumbar spine
• ​How pelvic movement can influence tension and load through the lower back
• ​Franklin Method imagery and movement techniques to improve body awareness
• ​Practical ways to bring more ease, mobility and support into everyday movement

​No previous Franklin Method experience is required.

Part 01 of the Back to Better Series, attend this session on its own or experience the complete four-part journey exploring Pelvis, Core, Glutes and Backbone.