BACK TO BETTER 02 — Core Stabilisation

Your core works as an integrated system, helping your trunk respond to movement, load and changes in position. When these muscles work together effectively, they provide dynamic support for the spine without creating unnecessary tension or rigidity.

​In this two-hour Franklin Method workshop, you’ll explore the anatomy and function of the core through dynamic imagery, embodied learning and practical movement.

​Discover how to sense, activate and coordinate your core more effectively, building support that works with your breathing and movement rather than simply “bracing” the body.

​You’ll explore:

• ​How the core supports and stabilises the spine during movement
• ​The relationship between the abdominal muscles, breathing and spinal support
• ​Franklin Method imagery and movement techniques to improve core awareness and coordination
• ​Practical ways to develop more responsive, efficient support for your lower back in everyday movement

​No previous Franklin Method experience is required.

Part 02 of the Back to Better Series, attend this session on its own or experience the complete four-part journey exploring Pelvis, Core, Glutes and Backbone.