BACK TO BETTER 04 — Stronger Backbone

Your back is supported by layers of muscles working together to move, stabilise and adapt your spine. Building strength isn’t simply about working harder — it’s about understanding how these muscles function and learning to use them efficiently.

​In this two-hour Franklin Method workshop, you’ll explore the anatomy and function of the back muscles through dynamic imagery, embodied learning and practical movement.

​Discover how to sense, activate and coordinate your back muscles more effectively, developing strength and support without unnecessary tension or rigidity.

​You’ll explore:

• ​How the muscles of the back support and move the spine
• ​The relationship between back strength, posture and efficient movement
• ​Franklin Method imagery and movement techniques to improve awareness and coordination
• ​Practical ways to build functional back strength and greater support in everyday movement

​No previous Franklin Method experience is required.

Part 04 of the Back to Better Series, attend this session on its own or experience the complete four-part journey exploring Pelvis, Core, Glutes and Backbone.