Breathe to Perform

Train your breathing. Change your performance.

You train strength. You train endurance. You train movement. But do you train the way you breathe?

Breathe to Perform is a practical Oxygen Advantage workshop exploring how breathing mechanics and respiratory efficiency can influence the way your body responds to physical effort.

You’ll put functional breathing into practice — from nasal breathing and breathing mechanics to what happens as exercise intensity increases. Through guided exercises and Oxygen Advantage techniques, you’ll learn how to develop greater awareness and control of your breathing under effort, and how to apply those tools to training and recovery.

You’ll explore:

• Functional breathing for exercise and athletic performance
• Nasal breathing and its application during training
• How breathing changes as intensity increases
• The relationship between breathing efficiency, endurance and recovery
• Oxygen Advantage techniques for greater control during physical effort
• Practical strategies to integrate into training and recovery

Designed for athletes, runners and active individuals who want to improve how they breathe, train and recover.

No previous Oxygen Advantage experience required.