The Fascia Fix 01 | Fascia Flow

Flush. Flow. Form.

Stretching regularly but still feeling tight?

Fascia Flow is a two-hour guided movement workshop that takes a different approach to tightness and mobility.

Instead of simply holding a stretch, you’ll work with fascia — the connective tissue that runs throughout the body — through dynamic, multidirectional movement. You’ll explore how the body responds, where restriction shows up, and how different movement patterns can create more freedom, range and ease.

Whether you train, run, spend long hours at a desk, practise Pilates or yoga, or simply want your body to move better, you’ll leave with practical techniques you can bring into your everyday movement and training.

No experience required. Please wear comfortable movement clothing. Mats and props are provided.

Time: 1:30 PM – 3:30 PM
Price: AED 200 | Full 3-part series AED 540

Part 01 of The Fascia Fix — a three-workshop journey exploring flow, strength and breath. Attend this workshop on its own or experience the complete series.