Flush. Flow. Form.
Join us for a two-hour guided movement experience designed to help you move more freely, release tension, and reconnect with your body.
Unlike traditional stretching, Fascia Flow works with your fascia—the connective tissue that supports your entire body. Through fluid, full-body movement, you'll explore how fascia responds to movement, helping you create greater mobility, ease, and a lasting sense of lightness.
Whether you spend long hours at a desk, train regularly, practise Pilates or yoga, or are simply looking to move with more freedom, this workshop offers practical techniques you can take into your everyday life.
No experience is required. Please wear comfortable movement clothing. Mats and props are provided.
Time: 1:30 PM – 3:30 PM
Price: AED 200 - 540
Part 1 of the Fascia Fix workshop series. Attend this session on its own or experience the complete three-part journey exploring flow, strength, and breath.
