Spine Mobility with Hula Hoop

Your spine was made to bend, rotate, spiral and respond, not just move in straight lines.

In this 4-hour Bodytree Reset masterclass, NCPT® Certified Instructor Lillian Castillo-Müller and Hula Hoop Specialist, Flow Arts Educator & Circus Artist Fernanda Sumano bring two movement worlds together.

Spinal articulation meets rhythm. Breath meets cross-body movement. Mobility meets the coordination and unpredictability of the hoop.

You’ll work through circular patterns, spinal and pelvic movement, balance, proprioception and neurocoordination — using the hoop not simply as a prop, but as a feedback tool. It challenges the body and brain to respond, adapt and discover new movement possibilities.

Designed for Pilates instructors, movement and fitness professionals, dancers, movement practitioners and curious movers. No previous Hula Hoop experience required.

4 Hours | 3 NCPT® CECs | AED 350
NCPT Attendance Certificate provided. Limited to 20 participants.

Part of the Bodytree Reset Series.