The Fascia Fix 02 | The 5 Filament Framework

Rotate. Reload. Redistribute.

What if strength isn’t just about how much you can lift, but how well your whole body moves together?

The 5 Filament Framework is a two-hour guided movement workshop that takes a different approach to strength.

Rather than focusing on muscles in isolation, you’ll explore how strength is created across the whole body through rotation, spirals and connected movement. You’ll experience how a shift in one area can influence the way the rest of the body moves — opening up a different approach to strength, stability and control.

Whether you strength train, run, practise Pilates or yoga, or simply want to move with more confidence and control, you’ll leave with practical ideas you can bring into your everyday movement and training.

No previous fascia experience required. Please wear comfortable movement clothing. Mats and props are provided.

Time: 1:30 PM – 3:30 PM
Price: AED 200 | Full 3-part series AED 540

Part 02 of The Fascia Fix — a three-workshop journey exploring flow, strength and breath. Attend this workshop on its own or experience the complete series.