Panagiota holds a Bachelor's in Physical Education and Sports from Aristotle University of Thessaloniki and a Master's in Maximising Athletic Performance with a focus on triathlon. A national-level triathlete, she brings competitive athletic discipline and academic rigour to her Pilates teaching — building strength, balance, and structural confidence in clients ranging from performance athletes to those recovering from injury. She has taught internationally through Celebrity Cruises and across Greece and Cyprus.